Cleaning/Changing Your Supplies
It’s easy to take the mask off in the morning, place it away and forget about it. But simple cleaning is the most important issue for CPAP users according to Moon.
“First thing in the morning, when you wake up and you’re wearing you CPAP mask, you have to take the cushion off of your mask and wash that,” Moon said.
You can wash the cushion with water and either baby shampoo or a mild detergent. Moon said that this helps with sleep and oral hygiene as well.
You can also help protect you and the mask by washing your face before bedtime to remove oils and makeup.
Parts of the machine such as the tubes should be rinsed out with the same process every month.
Fix Leaks
If you or a loved one hears air blowing than that could mean you do not have a good seal between the mask and you.
“Generally if your mask is leaking then that means you need a new cushion. Most insurances will buy you a new one every month,” said Moon.
Other areas to watch for is if you wake up with a dry mouth, or find your humidifier chamber is empty, then that can cause issues as well.
Watch Out for Tender Spots
Moon said that if you notice in the morning that you have red spots around the bridge of your nose, then the mask is not sitting well.
The big mistake can come if someone hears a leak and then tightens the straps to make a better seal.
“But what they are doing is actually causing too much pressure,” said Moon.
A good reminder is that the user should be able to slid two fingers under the strap and your skin. Also, the excess oil on your skin could contribute the tender spots as well.
Use It
This step is simple – if you have a CPAP machine, use it.
“It’s a very expensive item to sit on your nightstand next to your bed,” said Moon.
If you are new to a CPAP then practice using it while watching TV to get used to the device on your face. You can also ease into the process by wearing the mask for a few hours of sleep, then build over a few days to get used to the entire night.
Own Your Sleep
The ultimate goal of a CPAP is to getting you the much needed rest your body needs. The concept of owning your sleep is to make it a priority. Make sure you see a sleep professional annually and utilize the CPAP machine.
Your body will start to recover if you can get a handle on sleep.
For more interviews and information about sleep health, visit KUTV’s Ask the Expert website.