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Discover how sports medicine transformed Whitney Nielsen's life, helping her overcome chronic pain and regain mobility
Learn about the latest advancements in heart health tracking and how devices like smartwatches and heart rate monitors can help you stay informed and active
Safeguard your child’s game with sports physicals before the season.
Use these few tweaks to help keep you from getting in a real pickle on the court.
Prep your joints and muscles for this ski and snowboard season with this set of mobility exercises.
Are you a student athlete who’s committed to your sport, yet burning out due to mental health challenges and anxiety? Dealing with the mental side of things can be extremely beneficial and help you reach greater heights.
Up your game this ski and snowboard season with the help of our trained exercise experts who will get you fit and ready to charge the slopes and avoid injury from first chair to your last run of the day.
As the fall sports season comes to a close, some of you may start to think of upcoming tournaments, travel plans, and holidays. For athletes and parents, now is the time to think…recovery.
Hyperbaric oxygen therapy is a medical treatment that enhances the body’s natural healing processes by providing the body with extra oxygen.
Intermountain studies how to prevent these injuries in youth soccer.
It’s human nature to want to succeed and be better, which prompts some athletes to participate in doping, the illegal use of athletic performance-enhancing drugs. Doping is an increasing issue with athletes of all ages.
Workouts can be tough. But exercise doesn’t have to be. For a healthier lifestyle, being active is the key, and it doesn’t much matter what that physical activity is. So if running a half marathon seems overwhelming to you, try one of these unconventional ways to squeeze more exercise into your week.
Swimming is one of the best workouts you can do to get healthy. Whether you’re looking for a workout that’ll be easy on your joints, strengthen your heart, or help you lose weight, swimming is the answer.
While we know in general that losing excess weight can help your overall health, have you ever thought about what that weight does to your joints?
3 tips to getting the most out of your workouts
3 Ways to End Treadmill Boredom