Nothing feels better than a good night’s sleep. It makes your waking hours more productive, focused, and happy.
You can think of the actions you take for a good night’s sleep as your “sleep hygiene,” which is just like brushing your teeth, and must be done consistently. Where and how you sleep, your sleep habits, and even the type of mattress and pillow you use really do matter.
If you struggle with sleep, know that it takes trial and error to find solutions. Here are five things that will make a difference: