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Wellness and preventative medicine
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Behavioral health
How to manage holiday stress and family expectations without burning out
Discover practical strategies to reduce holiday stress and protect your mental health. Psychologist Claire McDonough, PsyD, shares expert tips on setting boundaries, managing expectations, and finding meaningful connection during the festive season.
Wellness and preventative medicine
Natural Relief: Home remedies for your cold
10 simple and safe home solutions to help you feel better fast
Cancer care
Learn The Signs, Symptoms and Risk Factors For Lung Cancer
When it comes to lung cancer, any sign is worth checking out, no matter how small
Emergency care
Winterize your vehicle: The emergency kit checklist every driver needs
Learn how to winterize your vehicle with a comprehensive emergency kit checklist.
Primary care
7 common flu season myths—and what doctors want you to know instead
Learn what experts say about common mistakes, how to protect yourself and why these myths could be putting your health at risk
Trending
Women's health
Navigating scanxiety: Finding calm during breast cancer screening and treatment
Learn how to manage scanxiety — the stress and uncertainty around breast cancer screenings and results. Discover expert tips, calming strategies, and emotional support resources to help you feel more in control.
Wellness and preventative medicine
Sleepmaxxing: The wellness trend that’s all about getting back to the basics of good sleep
Learn expert-backed sleep tips, what works, what doesn’t and when to seek help from a sleep specialist
Nutrition and weight loss
Trick or treat smarter: How to make your Halloween candy worth the splurge
What's your favorite Halloween candy? Check out our comparison to see if it will haunt your waistline
Sports medicine
Ski Boot Camp: Moves to prep for skiing season
Prep your joints and muscles for this ski and snowboard season with this set of mobility exercises.
Nutrition and weight loss
Think beyond meat: Smart swaps that power your plate
Explore smart, simple plant-based protein swaps that support your health. Learn how to build complete proteins, boost nutrition, and enjoy easy, everyday meals without relying on meat.
Nutrition and weight loss
Nutrition Over 60: Simple food swaps that boost energy and vitality
Discover expert nutrition tips to increase energy, support muscle health, and stay strong with easy food swaps and hydration strategies
Heart Health
Heart health
The Weight-Heart Connection: Why shedding pounds is a win for your heart
Obesity isn't just about carrying extra weight; it's a serious health condition that can lead to a host of problems, especially for your heart.
Heart health
8 heart-healthy superfoods to boost cardiovascular wellness
Dive into our list of accessible and nutrient-rich foods that promote cardiovascular health
Heart health
Wearable heart health technology is revolutionizing cardiovascular monitoring
Learn about the latest advancements in heart health tracking and how devices like smartwatches and heart rate monitors can help you stay informed and active
Heart health
Understanding Women's Heart Health: Unique risks, symptoms and prevention strategies
Explore how women's heart health risks differ from men's
Blood Pressure Basics: Why it matters & how to keep it in check
Lets break down blood pressure readings and their importance in preventing heart disease
Lifestyle Medicine & Wellness
Wellness and preventative medicine
Why systems beat goals: A smarter approach to success
When it comes to achieving success, many people set ambitious goals. But what if the key to real progress isn’t the goal itself, but the system behind it?
Wellness and preventative medicine
Exploring the benefits of acupuncture: A natural path to healing
Acupuncture is an ancient practice with a modern twist, designed to restore the natural balance of energy within the body. Trained practitioners carefully place these needles into your skin at precise points to enhance your body's recovery power, boost immunity, and improve both physical and emotional health.
Wellness and preventative medicine
The Two Sides of Stress: Embracing the Good and Managing the Bad
Stress is a universal experience, but did you know it can actually be a good thing? Not all stress is bad. In fact, it can be a valuable tool in our daily lives when managed properly.
Wellness and preventative medicine
Making exercise more manageable
The thought of exercising can be daunting for many of us, but it doesn’t have to be. Sticking to a moderate intensity or within what’s called ‘zone 2 cardio’ can help make exercise more manageable and just as effective, when done consistently and often.
Primary care
Why primary care is important for LGBTQ+ people
Primary care is an important part of living your healthiest life possible, which is why we work hard to explain the benefits to everyone. It’s also important to make sure minorities have the same access to health care. That’s why Intermountain has providers who are LGBTQ+ clinically competent.
Wellness and preventative medicine
When you should do an ice bath
When the weather gets warmer, many people look to cool off in different ways. Believe it or not though, there are some benefits to dunking yourself in cold water and there are a lot of ways to go about it too.