Fall Prevention Pathways
While falls are a big deal—the good news is that they are preventable! With the right tips, resources, and support, you can take steps (literally!) to reduce your risk of falling and maintain your independence.
Falls are a big deal. They can happen to anyone!
More than one in four Americans age 65+ fall each year.
- They are dangerous. Falls are the leading cause of fatal and nonfatal injuries among older adults.
- They can happen anywhere. 60% of falls happen at home, 30% in a public setting, and 10% in a healthcare facility.
- They can seriously impact your life. Fear of falling can limit your willingness to participate in activities and social engagements which can lead to physical decline, depression, social isolation, and feelings of helplessness.
While falls are a big deal—the good news is that they are preventable! With the right tips, resources, and support, you can take steps (literally!) to reduce your risk of falling and maintain your independence.
Fall Prevention Resources
From Fall-Prone to Fall-Free
One Woman Transformed Her Life with Prevention: discover how Kathy Clark overcame her fear of falling and found stability through Intermountain Health's Stepping On program
Additional Resources
You can boost your strength and balance with a daily 10-minute walk or by participating in exercise classes or personal training. Find a class or activities near you:
Idaho
Montana
Utah
Make an Annual Wellness Appointment Today
It’s important to connect with your primary care provider annually to talk about your overall health. You can schedule online through MyChart or call your doctor’s office near you.