Our internal medicine team offers:
Find answers to frequently asked questions about our Internal Medicine clinic.
Wellness and preventative medicine
Discover how our whole-person approach and virtual care options help you reclaim your strength, confidence and quality of life
Discover expert nutrition tips to increase energy, support muscle health, and stay strong with easy food swaps and hydration strategies
Learn how this easy, healthy trend adds bold flavor, reduces food waste, and turns everyday produce into award-winning dishes
Dive into our list of accessible and nutrient-rich foods that promote cardiovascular health
Learn about the surprising health benefits of sourdough bread.
Learn how you might apply these nutrition principles in your life
Feeling peachy? Take a bite out of summer with these summertime peach-inspired recipes!
You see it everywhere: protein shakes, the keto diet and even supplements. But can you eat too much of it?
You might be surprised how good it feels to enjoy a fast food meal without compromising your health.
Yes, the keto flu, also known as the “carb flu,” is a real thing. It can happen to you if you drastically and suddenly remove carbs from your diet.
We might not be what we eat, but we can feel like it. Here are some easy tips to follow when you want your health to reflect your diet.
What is “fast food”? What eateries do you think of when you hear the phrase, “fast food”? Here are six restaurants: McDonalds, Pizza Hut, Taco Time, Subway, Noodles and Company, and Einstein Bros. Bagels. Are they purveyors of fast food?
Dieting is a never-ending cycle for most of us. We overeat or binge, which can bring weight gain. Then we have this desire to be thin and decide to go on a diet.
We’re all trying to be healthier and most of us seek out healthier foods in the grocery stores. Unfortunately, marketers hone in on key ingredients to maketheir products sound healthier, and more alluring at our expense. Watch out for these traps
Aspartame is a common replacement for sugar that is 200 times sweeter to the taste. However, aspartame has always been subject to controversy because people have reported suffering from adverse effects - so we ask: is it really that safe to use as a sugar substitute?
One survey indicates that up to one-third of Americans feel they have a food “allergy,” but carefully done studies indicate that true food allergies occur in about 6-8% of children and 3-4% of adults. What, then, accounts for the difference?
The grocery store can be a hazardous place for anyone trying to eat healthy. There are thousands of unhealthy food products lurking at every turn.
It’s National Nutrition Month so what better time to commit to eating better than now? Here are 5 tips to eating healthier.
You may be surprised to hear your dietitian tell you to eat more herbs and spices, but the truth is many common herbs are often overlooked as rich sources of antioxidants. Not only are you adding flavor to your food, but also giving your health a boost.
Instead of eating out for lunch, answer these 5 questions for creating a power lunch.
