An Exercise Prescription is a personalized exercise plan to help you keep improving and reach your goals. Focus areas include cardio, strength and resistance, balance, mobility, staying active throughout your day, advice on eating habits, and more.

Your appointment starts with a Functional Fitness Assessment. After this, you will talk with a provider about your exercise and sports performance history, any medical issues related to your exercise ability, and exercise training with an exercise physiologist. At the end of the meeting, you will leave with exercise recommendations to help you improve and reach your fitness goals.

Price: $80 *HSA/FSA Eligible

Using your customized Exercise Prescription, Personal Training is a great way to stay on track and ensure you are performing exercises correctly, safely and effectively to achieve maximum benefit and reach your goals. Regular exercise is directly related to positive health and quality of life with benefits being even greater when the exercise program is customized to be safe and effective for the individual's needs, fitness level, health and goals. Our team of wellness and fitness experts keeps you accountable to your fitness routine and minimizes time wasted. They cater to your personal requirements and are accommodating to your schedule.

When you arrive, your trainer will have a highly customized workout planned for you and take you through it step by step. Your trainer will not be working with other clients during your workout time; you’ll have their full, undivided attention and they will ensure that you have the proper form and that all your questions are answered.

Prices (are HSA/FSA eligible):

• $50 for 30-mins
• $90 for 60-mins
• $450 for ten 30-min visits
• $850 for ten 60-min visits 

Is Personal Training right for me?

• Individuals with specific training goals
• Those seeking one-on-one, undivided attention of their trainer
• Those who like an extra level of accountability to help maintain exercise routines
• Beginners and experienced exercisers alike!

This 45-minute test looks at how your body moves while doing different exercises. Our experts look at your strengths, weaknesses, imbalances, flexibility, and stamina to give you personalized exercise recommendations. We are also able to identify potential injury risks or determine the cause of current pain or discomfort. This assessment is required prior to joining our fitness classes. It evaluates your fitness level including strength, balance, and flexibility.

Price: $60 *HSA/FSA Eligible

As part of the test, you will take part in a bunch of different activities that focus on a few of the main muscle groups:

• Squats
• Push ups
• Wall sits
• Plank
• Sit ups

We will share your results with you after your tests and suggest exercises and stretches to address your weaknesses.