Sports and Exercise Medicine

Sports Medicine focuses on injury prevention, performance optimization, and overall health for active individuals of all ages and abilities. We care for athletes and active people of all ages. Whether you're training or recovering, our sports medicine team helps you move better and feel your best.

Exercise is medicine

We use exercise and evidence-based care to treat injuries, improve performance, and support long-term health. Our services include:

• Injury and illness evaluations
• Concussion testing
• Sports physicals
• Support for overtraining and underperformance
• Exercise plans for chronic conditions, pregnancy, or postpartum
• Sports nutrition for energy and strength

What we offer 

We care for both sudden and overuse injuries and help prevent future ones. Our team offers:

• Medical care for athletes and active individuals
• Recovery plans tailored to your goals.

Whether you are a professional, Olympic, Paralympic, collegiate, high school, youth, or masters athlete, our team is here to support your goals.

Let's get you back in the game. 

Using movement, therapy, and lifestyle adjustments, we focus on:

• Injury evaluation and management
• Concussion care and education
• Sports physicals and injury prevention
• Overtraining and energy balance issues
• Exercise guidance for pregnancy and postpartum
• Osteoarthritis and chronic condition management
• Sports nutrition and performance optimization

VO2Max and lactate threshold testing are advanced techniques used to measure your aerobic capacity and endurance. VO2Max assesses the maximum volume of oxygen your body can utilize during intense exercise, indicating your cardiovascular fitness level. Lactate testing, on the other hand, helps identify the point at which lactate builds up in your bloodstream, indicating the shift from aerobic to anaerobic metabolism.

Together, these tests provide invaluable data that allows athletes to optimize their training intensities, improve endurance, and track progress towards peak performance. This data-driven approach ensures that each workout is tailored to the athlete’s individual needs for maximum efficiency and performance.

Power/Economy testing evaluates how effectively an athlete uses energy during physical activity, helping to determine the efficiency of their movement and strength output. This service focuses on measuring the amount of work an athlete can do with a given amount of energy (power) and how much energy they expend during different levels of exercise intensity (economy).

By assessing these factors, we can identify areas where an athlete might be overexerting energy, helping to optimize their training for better results. This testing is crucial for athletes who want to enhance their overall performance by improving endurance, reducing fatigue, and increasing strength without unnecessary energy expenditure.

Our concussion care program provides comprehensive evaluation, management, and recovery strategies tailored to each individual's needs. Our expert medical team specializes in concussion assessment, utilizing advanced diagnostic tools and evidence-based treatments to ensure a safe and effective return to activity. From athletes to active individuals, our personalized care plans focus on promoting optimal recovery and reducing the risk of long-term complications.