Sports Performance Services

Return to Sport services offer personalized recovery plans for athletes who are recovering from injury or surgery. The goal is to safely regain strength, mobility, and confidence, ensuring a smooth transition back to physical activity. Through a combination of targeted exercises, manual therapy, and progressive rehabilitation, our expert team focuses on reconditioning the injured area and gradually increasing the intensity of activity.

We emphasize functional movement patterns, sport-specific exercises, and injury prevention techniques to help athletes return to their sport stronger and more resilient. This process not only reduces the risk of re-injury but also supports overall performance improvement to get athletes back to their peak levels safely and efficiently.

Cash-based pricing varies based on insurance and medical condition, please call with questions. HSA and FSA eligible.

Injury Risk Assessment is an essential service to identify and correct movement imbalances in the upper and lower extremities (UE and LE). Using advanced evaluation techniques, we assess an athlete’s biomechanics, posture, flexibility, strength, and movement patterns to uncover areas of weakness or dysfunction that may predispose them to injury. These assessments focus on detecting faulty mechanics or asymmetries that could lead to strain or injury over time.

Once identified, we develop a personalized corrective exercise program designed to address these imbalances, improve movement efficiency, and reduce the risk of injury. With this proactive approach, athletes are better equipped to enhance their performance while staying injury-free.

Cash-based pricing varies based on insurance and medical condition, please call with questions. HSA and FSA eligible.

3D Motion Capture technology provides precise analysis of movement patterns to optimize performance and prevent injuries across various activities. Whether it's running, cycling, or overall biomechanics, this advanced tool offers valuable insights for athletes of all levels.

• Bike Fitting: Bike Fitting optimizes your bike setup for comfort and performance by adjusting saddle height, handlebar position, and pedal alignment, ensuring efficiency and injury prevention. 
• Running and Gait Analysis with 3D Motion Capture: Using 3D Motion Capture, this analysis evaluates your running form to identify inefficiencies or injury risks, helping improve technique, efficiency, and prevent injuries.
• Force Plate Testing with 3D Motion Capture: This combined test measures strength, power, and balance while analyzing movement mechanics, providing insights to enhance force production and improve performance.

Cash-based pricing varies based on insurance and medical condition, please call with questions. HSA and FSA eligible.

Sport-Specific Training programs are custom-designed to target the unique demands of an athlete’s chosen sport. Whether you are a runner, basketball player, swimmer, or football player, we create training plans that focus on the essential skills, strength, endurance, and agility needed for optimal performance in your sport.

By tailoring exercises to mimic the movements, energy systems, and intensity specific to your sport, we ensure that every training session enhances your ability to perform at a high level. Sport-specific drills, agility work, strength training, and endurance-building exercises are all incorporated into your regimen, helping you reach your maximum potential on the field, court, or track.

Bike Fitting optimizes your bike setup for comfort and performance by adjusting saddle height, handlebar position, and pedal alignment, ensuring efficiency and injury prevention. 

Cash-based pricing varies based on insurance and medical condition, please call with questions. HSA and FSA eligible.

This service provides a comprehensive evaluation of an athlete’s overall performance, including strength, speed, endurance, and agility. Through a series of detailed tests, we assess the areas where an athlete excels and where improvements are needed. Based on the results, we create customized training plans to target specific weaknesses, helping athletes build upon their strengths.

Whether it's increasing running speed, improving endurance for long-duration activities, or enhancing explosive power for a sport like basketball, our individualized approach ensures that every athlete receives the right training to reach their highest potential. With regular assessments, athletes can track their progress and make data-driven decisions to further enhance their performance.