Problems at work

Work-Related Stress and Mental Well-being

Some of us spend a lot of time working, but our jobs can have an impact on our mental well-being. When your work environment becomes too much it can lead to mental distress or other mental health problems.

Some common work-related stressors include:

  • A heavy workload
  • Unrealistic expectations from management
  • Big changes to your job role or organization
  • Not feeling recognized for your work
  • Feeling like you have no job security
  • A hostile work environment with coworkers or supervisors

Workplace stress can affect us all in different ways. Some people only experience it for a limited amount of time while working on an important project. Other people experience workplace burnout, which can feel like physical or emotional exhaustion. This can lead to a sense of reduced accomplishment and a loss of personal identity. It’s important to ask for help when workplace stress gets in the way of you doing things on a daily basis or goes on for a long time.

Workplace Stress Symptoms

Workplace stress can feel like:

  • Feeling irritated, angry, or down
  • Not being productive or feeling like you’re not achieving anything
  • Calling out from work (not because of sickness)
  • Feeling cynical or defensive about work
  • A lack of motivation
  • Dreading going to work or doing certain things at work
  • Not sleeping well
  • Getting headaches often

Workplace stress can also lead to mental health disorders like anxiety and depression, but they’re both highly treatable.

Behavioral health resources

We have a number of resources available for you to explore.

The 988 Suicide & Crisis Lifeline 24/7 free and confidential emotional support to people in suicidal crisis or emotional distress 24/7.

Call 988

When you call the Intermountain Behavioral Health Services Navigation line, you can expect to talk to someone who can help you access your needs and connect you with the right resources.

Call 833-442-2211

Connect Care virtual appointments can be done anywhere in Utah, Idaho, or Nevada using your smartphone, tablet, or computer.

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Live On provides resources for those struggling with suicidal ideation or other mental health concerns.

Live On Resources

Intermountain offers free guided mindfulness classes that can help reduce stress.

Find a Class

Intermountain Health is partnering with CredibleMind to bring you free mental health resources across 100+ topics to help you live a healthier life.Take charge of your mental health with tools to help you:

  • Relieve stress
  • Manage anxiety
  • Sleep better
  • Beat burnout
  • Prevent depression
  • And so much more…
Get Started

Learn more about the various types of anxiety disorders, including signs, symptoms, and risk factors.

About Anxiety Disorders

The Behavioral Health Treatment Services Locator sponsored by the Substance Abuse and Mental Health Services Administration can you help you anonymously seek behavioral health treatment anywhere in the United States.

SAMHSA Treatment Locator

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Behavioral Health Navigation

Navigating behavioral health support at Intermountain doesn’t have to be complicated. We can help you find the right resources, at the right time, to meet your needs. Call us.

Adults: 833-442-2211Teens: 801-313-7711
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